Price: $99.00/4 weeks*
No experience is needed here! All classes will begin with a fun and fast-paced activity to raise the heart rate and prepare the body. Skill mastery will lead to the next level.
The following skills will be taught at this beginner level:
Vault – running form, straight jump, squat on, and tree falls (handstand to flatback).
Bars – Students should be able to hold themselves for at least 3 seconds on the bar, front supports, forward dismounts, casting, and start a pullover.
Beam – basic mounts and dismounts, walk-in high releve, perform a pivot, leg balances, levers, straight jump.
Floor – forward and backward roll, handstand, cartwheel, round-off, bridge hold for 10 seconds, candlestick for 10 seconds.
The price listed above, divided by 4 is the price per class; we bill on a 4-week cycle, but you are registering for the session.
Price: $99.00/4 weeks*
The students will be introduced to more complex tumbling techniques and more focus on the foundation of vertical movement on the balance beam and floor.
In White Star classes, the student begins with approximately 25 skills. Gymnasts will continue perfecting old skills in addition to building new skills; working to further aspects of the foundation of gymnastics and body awareness.
While mastering basic gymnastics terminology, they will be more focused on basic progressions as well as simple combinations to progress their gymnastic abilities.
Vault – running form, straight jump with arm circle motion, handstand flatback (tree falls), handstand hops, squat on.
Bars – pullover, casts, back hip circle, back push-off dismount, under swing dismount, squat on to a bar while holding with hands.
Beam – mount, arabesque, lever, walks, heel-snap turns (begin to learn), straight & tuck jump, split jump (low beam), side handstand dismount, handstand (low beam).
Floor – roundoff, backward pike roll, backbend, bridge-kick over, handstand into a bridge, leaps, 1/2 turns, heel-snap turns on the floor.
The price listed above, divided by 4 is the price per class; we bill on a 4-week cycle, but you are registering for the session.
Price: $99.00/4 weeks*
(Completion of RED/WHITE STARS Required)
This class is structured for students with advanced skills to prepare the student for the Developmental Program or the Xcel Program.
At this level, your daughter will learn the following skills:
Vault – running form, handstand flatback, handstand holds, handstand hops, handstand to bridge, begin front handspring if ready.
Bars – chin hold pullover, back hip circle, leg cuts, pike sole circle dismount, cast to 45 degrees with straight arms, pullover routine for Bronze level.
Beam – straddle mount, 1/2 turn, split jump, handstand dismounts, cartwheel (low beam), front handspring Dismounts.
Floor – split-straight jump, handstand forward roll, backward roll to pushup, back and front walkover, front and back handspring, power hurdle roundoff.
*The price listed above, divided by 4 is the price per class; we bill on a 4-week cycle, but you are registering for the session.
Price: $99.00/4 weeks*
No experience is needed here! All classes will begin with a fun and fast-paced activity to raise the heart rate and prepare the body. Skill mastery will lead to the next level.
The following skills will be taught at this beginner level:
Vault – running form, straight jump, squat on, and tree falls (handstand to flatback).
Bars – Students should be able to hold themselves for at least 3 seconds on the bar, front supports, forward dismounts, casting, and start a pullover.
Beam – basic mounts and dismounts, walk-in high releve, perform a pivot, leg balances, levers, straight jump.
Floor – forward and backward roll, handstand, cartwheel, round-off, bridge hold for 10 seconds, candlestick for 10 seconds.
The price listed above, divided by 4 is the price per class; we bill on a 4-week cycle, but you are registering for the session.
The students will be introduced to more complex tumbling techniques and more focus on the foundation of vertical movement on the balance beam and floor.
In Golden Star classes, the student begins with approximately 25 skills. Gymnasts will continue perfecting old skills in addition to building new skills; working to further aspects of the foundation of gymnastics and body awareness.
While mastering basic gymnastics terminology, they will be more focused on basic progressions as well as simple combinations to progress their gymnastic abilities.
Vault – running form, straight jump with arm circle motion, handstand flatback (tree falls), handstand hops, squat on.
Bars – pullover, casts, back hip circle, sole circle straddle on dismount, back push-off dismount, under swing dismount, squat on to a bar while holding with hands.
Beam – mount, arabesque, lever, walks, heel-snap turns (begin to learn), straight & tuck jump, split jump (low beam), side handstand dismount, handstand (low beam).
Floor – roundoff, backward pike roll, backbend, bridge-kick over, handstand into a bridge, leaps, 1/2 turns, heel-snap turns on the floor.
The price listed above, divided by 4 is the price per class; we bill on a 4-week cycle, but you are registering for the session.
Price: $99.00/4 weeks*
(Completion of MAROON/GOLDEN STARS Required)
This class is structured for students with advanced skills to prepare the student for the Developmental Program or the Xcel Program.
At this level, your daughter will learn the following skills:
Vault – running form, handstand flatback, handstand holds, handstand hops, handstand to bridge, begin front handspring if ready.
Bars – chin hold pullover, back hip circle, leg cuts, pike sole circle dismount, cast to 45 degrees with straight arms, pullover routine for Bronze level.
Beam – straddle mount, 1/2 turn, split jump, handstand dismounts, cartwheel (low beam), front handspring Dismounts.
Floor – split-straight jump, handstand forward roll, backward roll to pushup, back and front walkover, front and back handspring, power hurdle roundoff.
*The price listed above, divided by 4 is the price per class; we bill on a 4-week cycle, but you are registering for the session.
